Station+6


 * || REFLECTION: Record results from ONE of the THREE tests below and EXPLAIN how you felt while performing the exercise (be sure to write your score and response on the "health risk survey" paper)

// Lie facedown on floor, legs straight with toes curled under (no dropped knees) and arms bent so palms are flat on the floor directly beneath shoulders. Press up, keeping body in a straight line from head to ankle. Do as many as you can without taking a break. Record the total number. //
 * 1. *push-ups (max):**

// Modified pushup //

// VIDEO LINK //

media type="youtube" key="jnGADek-VLQ" width="260" height="198"

//Step up and down from the box as quickly as you can. Record the number performed in 60 seconds.//
 * 2. *step-ups (60 seconds):**

//Keep your knees bent, feet flat on the floor. When you sit up and touch the heels of your feet. When you go down touch the floor beside your ears with your hands. Do as many as you can in 60 seconds Record the number.//
 * 3. *Sit-ups (60 seconds)**

The link below is to help you if you do not know how to properly perform the tests.

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